Do you want to lose weight but do not know how? No diet is right for you because you can not remove your favorite foods from your diet? No problem! You just have to choose for yourself a diet that will suit you "to taste", sweet and satisfying, and so as not to cause a constant feeling of hunger.
Do you think such a diet does not exist? You are deeply wrong! The watermelon diet is sweet, satisfying, delicious, and most importantly healthy and effective! With its help, you can easily get rid of the hated extra pounds while you will feel good.
So let’s see how watermelon can help you normalize your weight? The watermelon diet is not a regular diet, but a mono diet, so you will need to tune in to yourself and your body to eat lots of berries.
It often happens that after the first successful day of "landing" on a diet with watermelon, colic and colic appear in the stomach, stomach discomfort and gas formation. If you have such a "picture" will be noticed after the first or second day of the diet, do not joke with your health. It is best to find for yourself another way to lose weight, which will not only remove excess pounds, but also improve your health.
If you are sure that the watermelon diet will not harm you and you want to try it yourself, then you should get a little better acquainted with the rules of the diet.
So there are two types of watermelon diet, which we will talk about.
The first version of the watermelon diet
This dietary option completely excludes the use of any product other than watermelon. At the same time, it should be consumed daily in the amount of 1 kg of watermelon for every 10 kg of your weight. That is, if your weight is currently 60 kg, then you should eat 6 kg of watermelon a day.
At the same time, it is also recommended to drink plenty of fluids, although it is unlikely that you will still want to drink, as watermelon is a solid juice.
This diet is calculated for 5-7 days. You can not exceed the number of these days, even if the diet is well tolerated by you and you have not yet achieved the desired results. After all, our body also requires protein, fats and carbohydrates, and watermelon, unfortunately, can not give us the required amounts.
The second version of the watermelon diet
This version of the watermelon diet is created for 10 days. A few slices of rye bread are added to the daily norm of watermelon. You will not feel hungry at all, while a good mood is certainly guaranteed.
In order to maintain the effect of diets in both the first and second options, after its completion, it is necessary to follow some nutritional rules that will allow you not only to consolidate the results, but also to switch to a dietnormal without endangering health.
Failure to follow these rules, you risk your health, as suddenly starting to eat your usual food, you can disrupt not only the work of the gastrointestinal tract, but also the work of the digestive system. Since the body during these days will get used to such and other foods, it just will not perceive, which can lead to nausea and vomiting.
Rules for leaving the watermelon diet
After completing the diet, exclude high-calorie foods and fats from the diet for two weeks. Instead, you should use:
- for breakfast and lunch, vegetables and fruits, dairy products, cereals, fish and lean meats;
- for dinner, watermelon at the rate of 1 kg per 30 kg weight.
Further, the rest of your usual food products are gradually introduced into the diet.
You can use the following output menu:
- breakfast: milk porridge or muesli, curd mass with a pear or apple, and you can also drink a cup of tea;
- dinner: 100 g of boiled meat or steamed fish, vegetable salad with lots of greens, seasoned with olive oil, you can boil an egg and drink a cup of tea;
- dinner: watermelon.
The watermelon diet leaves positive reviews in most cases. Based on them, we can conclude that watermelon diet helps in losing from 3 to 6 kg of excess weight.
Pros and cons of the watermelon diet
The watermelon diet has many advantages. First, "sitting" on it does not feel the feeling of hunger at all, so there is no depression and desire to move on to the usual way of life. Second, the results of the watermelon diet are amazing, as a result of which you will be satisfied with your reflection in the mirror, and you will constantly be in a great mood.
Third, watermelon is an excellent diuretic that will help you get rid of excess fluid in the body, remove salts and accumulated toxins. Fourth, the watermelon diet is short-lived and perfect for those who need to lose a few extra pounds for an important event.
This nutrition program has no disadvantages as such. The only thing is that it is contraindicated for people who have damaged kidney function and diseases of the genitourinary system. In addition, if you are a diabetic, watermelon diet, alas, will not work for you either, as this berry contains a large amount of easily digestible carbohydrates.
Also, the disadvantages of this diet include the fact that the first few days there may be a slight weakness and a rapid fluid state. This is quite normal and you should not worry about it, as such conditions are inherent in mono-diets.